Sleep Deprivation- The Sleep Hack Doctors Don't Tell You (Saved My Mental Health) | 222
Description
Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She emphasizes the importance of self-care, recognizing critical warning signs of postpartum depression and anxiety, and seeking support when needed. Tune in for expert advice and compassionate guidance to help you navigate the challenges of sleep deprivation during the postpartum period.
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Helpful Timestamps:
- 01:49 Understanding Sleep Deprivation
- 03:57 The Pump and Cup Method
- 08:15 Additional Tips for Better Sleep
- 10:18 Recognizing When to Seek Help
- 11:21 Conclusion: Prioritizing Your Well-being
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